The Chiropractic Office of Dr. Gregory M. Berkoff
​La Jolla | San Diego
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Other people are disturbing my sleep

9/22/2014

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My spouse gets up before me and often wakes me up with noise or by turning on a light.  


A spouse, family member, or roommate’s alarm clock, the sounds of dishes clanking, water running, mobile phones chiming, or music playing are common morning disturbances for a lot of people.  Light which hits the face can stimulate a wake-up reflex.  If these things are interfering with your ability to get that final dose of REM sleep needed to restore you, you may want to try earplugs and/or eye shades.  There are new products on the market which are extremely comfortable, easy to use, and inexpensive.  It may take a few nights to get used to, but sometimes simple sensory deprivation (dark and quiet) is all a person needs to maintain deep sleep.   

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We specialize in Chronic and Acute pain conditions, Sports & Auto Injuries, and Weight-loss. 
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  • HOME
  • About Us
    • Our Philosophy
    • Patient Testimonials
    • Location / Hours
  • New Patient
    • Forms
    • Insurance and Payment
  • Treatment
    • What is Evidence Based Chiropractic?
    • Sports Injuries
    • Custom Orthotics
    • Pregnancy Related Conditions
    • List of Conditions Treated by Dr. Berkoff
  • Auto Injury
  • Wellness
    • Sauna Blanket
    • Nutritional Supplements >
      • Facts About Our Food supply
    • Kore Power Trainer for Core Wellness
    • Patient Exercise Videos
    • Wellness Support products
  • Weight Loss
  • Blog
  • Contact