Fish, beef, pork, chicken, turkey, and lamb meats are also sources of complete protein. In fact, any food that comes from an animal (eggs, meats, yogurt, cheese, etc.) is a good source of protein. Chicken meat is high in healthy protein, but chicken fat is not so healthy. High in Omega-6 fatty acids (O-6FAs), the fat from chicken is converted into a pro-inflammatory acid (arachadonic acid) which promotes aging and disease. This will be discussed below in the section on fats.
Read On: A Few Words About red Meat