Animal Sources of Protein

Fish, beef, pork, chicken, turkey, and lamb meats are also sources of complete protein.  In fact, any food that comes from an animal (eggs, meats, yogurt, cheese, etc.) is a good source of protein.  Chicken meat is high in healthy protein, but chicken fat is not so healthy.  High in Omega-6 fatty acids (O-6FAs), the fat from chicken is converted into a pro-inflammatory acid (arachadonic acid) which promotes aging and disease.  This will be discussed below in the section on fats. ​

Read On: A Few Words About red Meat